Posts in: Seminars

Can You Touch Your Toes?

Posted by: Kari

  Stretching is not just something that our muscles need after a workout.  Rather, stretching is something that is required to allow our muscles to reach their full potential.  Do ever feel tension getting your elbows up in the front rack position?  What about those shoulders in overhead positions?  And those hips… every athlete could [...]
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24 reasons why you should attend the 24 hour wod

Posted by: Luke

  Alright guys here it is…..proof that you can have fun while doing something so crazy and intense you’ll wish it was over before it has even began. I am talking about this weekends 24 HOUR workout. Every hour on the hour perform x10 minutes of conditioning. Everything from rowing and running to bike rides [...]
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XPLOSIVE Strength and Conditioning

Posted by: Luke

What an amazing seminar brought to you by Ryan Moody of TheXwod. We will be continuing to add pieces of the programming to our current methodologies. If you would like to watch the seminar in its  entirety check it out on SICFIT. STRENGTH A1. Split Jerk (3×10 barbell only) then 5-3-2-1-1-1 + A2. Broad Jump [...]
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Expand Your Explosive Energy

Posted by: Kari

  Programming for Friday, April 5, 2013 You’ve heard your coaches tell you over and over again about finding explosivity in your lifts, your running, and just about everything we do during a workout.  No doubt you have experienced the tremendous amount of power to be found in this internal reservoir of energy.  But have [...]
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Stretch Your Way to a PR

Posted by: Kari

  Programming for Friday, March 29, 2013 The game-changing importance of stretching and flexibility is all too often overlooked and underrated by athletes who would rather spend their time and energy hitting a workout and going for that next PR.  Well, what if we told you that your PR is likely within reach, but you [...]
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Setting and Meeting Goals One Snatch at a Time

Posted by: Kari

  Programming for Tuesday, March 26, 2013 The goals we set and gains we make in our physical fitness translate directly into our personal lives.  Fitness requires dedication, integrity, self-acceptance, and openness to support and direction.  While we train our physical bodies at the gym, we are also training our psychologies to apply these qualities [...]
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The Explosive Seminar- Register Today!

Posted by: Ashley

Learn the explosive training secrets of  6x World Record Holder Ryan Moody. Learn how to increase success, run faster, jump higher and lift heavier! This is an AMAZING seminar to come to! Cost is $60. Register NOW by clicking here. Spaces are limited and we expect this to fill up fast! Want to learn more? [...]
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Flexibility Rx Workshop Saturday!

Posted by: Ashley

Come attend the Flexibility Rx Workshop This Saturday February 9th at 1:00pm at CrossFit Scottsdale! In this class, we will be covering the 3 fundamental routines from the FRX Method- the Squat, The Press, and Recover. Attendees will also learn the ‘FLOW’ Method of stretching and the ‘PASS’ method of Assessment by Kevin Kula. Sign [...]
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Reminder: Goals Seminar Monday!

Posted by: Ashley

Don’t Forget the Goals Seminar is NEXT Monday! Are you signed up? Do you have your 2013 goals lined up? Here is your chance to get prepared for a successful year! You are invited to join our business coach Troy Henson, President of EVŌC, on January 7th from 7:00-:8:30 at Crossfit Scottsdale to set your [...]
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