INGREDIENTS: 1 Whole Egg 2 Egg Whites 1 oz Cooked Chicken Breast ½ oz Mozzarella Cheese (optional) 1 Medium Tomato (optional) 1 Fresh Green Onion (optional) 1 Navel Orange 5 Medium Fresh Strawberries Fresh or Dried Herbs (to taste) Sea Salt & Fresh Ground Pepper (to taste) DIRECTIONS: 1. Cook chicken breast as desired (grill, [...]

Courtesy of the Body Balance Diet. INGREDIENTS: 3 oz Lean Ground Beef Butter or Romaine Lettuce Leaves Yellow or Sweet Onion Fresh or Dried Herbs (to taste) Sea Salt & Fresh Ground Pepper (to taste) DIRECTIONS: 1. Fry ground beef with herbs, S & P / drain, then set aside 2. Shred or chop onion [...]

Courtesy of the Body Balance Diet. INGREDIENTS: 4 oz Grilled Shrimp (Steamed optional) ½ Sweet Onion 1 Tomato ½ Cucumber 1 Avocado 1 Jalapeno Fresh Cilantro Fresh Lime Sea Salt & Fresh Ground Pepper (to taste) DIRECTIONS: 1. Cook shrimp as desired 2. Chop onion, tomato, cucumber, avocado & jalapeno 3. Combine ingredients in bowl [...]

Ingredients: 500g mince meat, beef or lamb 1 white onion, grated 2 garlic cloves, finely grated ½ tsp ground ginger 1tsp chilli flakes 1tbs olive oil 2tsp curry powder ½ tsp turmeric Satay Sauce: 1 small white onion, grated 2 garlic cloves, grated 1tbs oil ¼ cup almond butter ¼ cup coconut cream 1tbs soy [...]

Breakfast – Spinach and egg white omelet with roasted tomatoes Snack – Avocado rolls (chopped avocado w/ your choice of added veggies dressed with lemon juice wrapped in lettuce) Dinner – Pan-Seared scallops with roasted tomatoes and fresh basil desired (recommended: Mashed or pan-fried slices)

Yield: 4 servings Ingredients: 4 6oz salmon fillets Ground black pepper cooking spray (evo in spray bottle) 2 tbsp minced shallots ½ tsp chopped fresh rosemary ¾ cup fresh squeezed orange juice (~2 oranges) 1 tbsp organic honey (thinned like maple syrup) Prep: 1. Cook fillets on skillet over medium-high heat for ~2 min on [...]

Yield: 4 servings Ingredients: 2 tbsp minced fresh cilantro 2 ½ tbsp fresh lime juice 1 ½ tbsp EVO 4 (6 oz chicken breast) cooking spray (EVO in a spray bottle) Salsa 1 cup chopped plum tomato 2 tbsp finely chopped onion 2 tbsp fresh lime juice ground pepper 1 avocado, peeled and chopped Prep: [...]