Posts in: News and Events

Jump Rope Week April 20-25th

Posted by: Luke

Jumping Rope is a great, fun, and easy way to incorporate cardio into your workout. This week we are going to start, and end each workout with 5 straight minutes of Jumping Rope. Count and log your jumps at every workout, make it a goal to get that number the same or higher each time. At the end [...]

Pat Tillman Results

Posted by: Luke

The results are in. Congratulations to everyone who ran this morning’s 4.2 mile Pat Tillman run at Arizona state. The emotions were high the weather was perfect the race was one of the most surreal physical feats of my life. All 20 of us competed in and completed the run. With my Pat Tillman jersey strapped to Bob the [...]

Pat Tillman Results

Posted by: Luke

The results are in. Congratulations to everyone who ran this morning’s 4.2 mile Pat Tillman run at Arizona state. The emotions were high the weather was perfect the race was one of the most surreal physical feats of my life. All 20 of us competed in and completed the run. With my Pat Tillman jersey strapped to Bob the [...]

Fitness Friday's @ CityNorth part II

Posted by: Luke

We had another amazing morning at Free Fitness Friday’s on location at CityNorth .There were 30 people this morning including 5 of our very own students, 3 with their babies,15 newbees and 10 returning from the first class. The lululemon crew, Tiffany our nutritionist, Ellen our massage therapist, Fox news and our very own film crew that is working [...]

10 Components of Complete Fitness

Posted by: Luke

CrossFit workouts train your body in all 10 of these components of complete fitness:   1.    Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen. 2.    Stamina- The ability of the body to process, store, deliver, and utilize energy. 3.    Strength- The ability of a muscular unit, or combo of [...]

Pat Tillman Race Day Info

Posted by: Luke

Pat Tillman Soldiers, warriors, moms, dads, students, children my fellow CrossFitter’s… Saturday April 18th is the Pat Tillman Walk/Run. We have picked up everyone’s packet and have them here at the gym ready for you to pick up. If you are interested in carpooling down to ASU that morning we will be meeting at The [...]

Pat Tillman Race Day Info

Posted by: Luke

Pat Tillman Soldiers, warriors, moms, dads, students, children my fellow CrossFitter’s… Saturday April 18th is the Pat Tillman Walk/Run. We have picked up everyone’s packet and have them here at the gym ready for you to pick up. If you are interested in carpooling down to ASU that morning we will be meeting at The [...]

Nutrition Thought of the Week April 13-18th

Posted by: Luke

What is your food doing for you? Food is a DRUG!  It can either help, moderate or hurt… Brought to you by your Scottsdale Nutrition Coach! Tiffany Divelbiss 480.330.7273. Tiffany@ScottsdaleNutritionCoach.com www.ScottsdaleNutritionCoach.com

Nutrition Thought of the Week April 13-18th

Posted by: Luke

What is your food doing for you? Food is a DRUG!  It can either help, moderate or hurt… Brought to you by your Scottsdale Nutrition Coach! Tiffany Divelbiss 480.330.7273. Tiffany@ScottsdaleNutritionCoach.com www.ScottsdaleNutritionCoach.com