Posts in: News and Events

Team CrossFit Scottsdale

Posted by: Luke

In just one year since our very 1st CrossFit competition @ CrossFit Fury our athletic program has gotten bigger, faster and stronger. We have studied the game and learned from our mistakes. We have packed the holes in our armor with “Concrete & Steel”. Practiced the skills we were missing and experienced the thrill of the sport of CrossFit. So [...]

III

Posted by: Luke

The Level 3 Test at CrossFit Scottsdale- “The Mental Game” Adjectives to describe the test; Miserable, Long, Difficult, and the “Unknown.” By: Jeff “Sarge” Brennan I started at CrossFit Scottsdale in October of 2009 for the purpose of testing for the SWAT team and getting in better shape.  In my line of work I don’t [...]

Rx Challenge Week 1 Results…

Posted by: administrator

2 Hard WODs, 11 Competitiors and 1 Intense Hour  WOD 1  “Elizabeth” 21-15-9  135#/85# Power Squat Cleans Ring Dips 1. Brian G. 6:23 2. Derek K. 7:03 3. Carl P. 7:23 4. Mo 7:38 5. Coach 9:03 6. Ted 11:12 7. Skip 12:19 8. Branson 12:56 9. Jon K 6:11* 1. Mel 10:32 2. Maria 14:00 [...]

CrossFit Olympic Weightlifting Certification

Posted by: Luke

It is with great pleasure and excitement we announce our 1st CrossFit Specialty certification at CFS. Spend two full days with CrossFit Olympic Lifting Legend and Coach Mike Burgener, studying and practicing the Olympic lifts. The snatch and clean and jerk. Bring speed, power, coordination, agility, accuracy and balance to your strength training. This cert [...]