Posts in: News and Events

YOU SHOULD BE JEALOUS!

Posted by: administrator

I know I wish I had CrossFit Kids when I was growing up!  Check out all the fun we had at the CrossFit Scottsdale Kids Open House and get your kids in for a class! Today’s CrossFit Scottsdale Kids WOD Warm Up: Obstacle Course  5X Focus: Ring Rows WOD: Tabata Squats Ring Rows Sit Ups [...]

Deadlifts and Dresses… 2011 Calendar Call for Photos

Posted by: Najla

Calling all Ladies! Do you love to Deadlift? Are you a savage in your dress? Time to strut your stuff and enter the Deadlifts and Dresses 2011 Photo Competition being spearheaded by one of our very own CrossFit Scottsdale athlete’s….the one, the only, the original CrossFit Cougar Eileen Schreiber. Come to the Gym on Monday, [...]

CrossFit Kids (the Heroes) Rock the Gym

Posted by: Najla

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for kids and their specific developmental needs. On Saturday, we hosted our first CrossFit Scottsdale Kids Open House. The 2 hour event was filled with workout demos, a fun obstacle course with some tires, health tips [...]

The Orange Band

Posted by: administrator

What makes you work hard?  What makes you show up to class an hour early and run 2 miles after class? What drives you to push yourself beyond your limits?  What gets you to CrossFit Scottsdale at 7pm on a Thursday night to run 2 miles and do 50 pull ups in under 20 minutes/25 [...]

Making your kids smarter through CrossFit!

Posted by: administrator

CrossFit Scottsdale Kids Open House THIS Saturday 10am-12pm CrossFit Scottsdale Kids doesn’t just make you physically fit it makes you smarter too.  Studies show that kids who exercise get better test scores, can reason better, and have better brain function overall.  Specifically this article discusses how CrossFit helps your kids become smarter.  At our CrossFit Scottsdale [...]

CrossFit Scottsdale Connections- Today!!

Posted by: Ashley

  For CrossFitters, by CrossFitters: CrossFit Scottsdale Connections is a monthly networking meeting where CrossFit Scottsdale students come together to help promote and grow their business. We are adding new members every month and are determined to make this the best networking group you belong to.     Hope to see you all TODAY  from 12:00pm to 1:00pm . Today’s [...]

"HELL WEEK" Troop I

Posted by: Luke

Team CFS:   Hell Week will start Monday October 11-15 @ 5am. 10x wods in 5x days. Unlimited athletes can register for free anyone else the charge is $50 for 5x extra classes. You will need to participate in all 5x morning classes and 1x regular scheduled CrossFit Scottsdale class a day in order to have [...]

Top 5 Reasons to sport the new CrossFit Scottsdale Socks!

Posted by: administrator

1. Oly lifts done in style!  You look good even if your lifts don’t. 2. No more bleeding, hair or DNA on the bar! Less time for clean up = more time for recovery 3. To officially be a part of the wonderful cult of CrossFit.  You are not official unless you own a pair [...]

"Chariots of FIRE"

Posted by: Luke

“If you choose to take this mission and you or anyone on your team be caught or killed, the secretary will disavow all knowledge of your actions” CrossFit Scottsdale’s next fitness challenge. You choose the skill level 1.1 mile/2.2/5K. Starting at the front door run with a weight 200x meters. Drop the plate back off at [...]