Posts in: News and Events

Jump Rope-A-Thon Practice

Posted by: Kari

  Programming for Tuesday, June 18, 2013 Its time to brush up on our jump roping skills so we can be well prepared for the 5th Annual CrossFit Scottsdale Jump Rope-a-Thon!  In today’s warmup we will see how many jumps you can do in 10 minutes.  But on the 25th and 26th of this month [...]
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Can You Touch Your Toes?

Posted by: Kari

  Stretching is not just something that our muscles need after a workout.  Rather, stretching is something that is required to allow our muscles to reach their full potential.  Do ever feel tension getting your elbows up in the front rack position?  What about those shoulders in overhead positions?  And those hips… every athlete could [...]
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Mighty Mud Mania

Posted by: Kari

Looking for a fitness activity that the whole family can enjoy?  Well today, beginning at 8am is the city of Scottsdale’s signature event, Might Mud Mania!  CrossFit Scottsdale will have a slew of volunteers at the event so there will be plenty of familiar faces amongst the crowd of our muddy and messy neighbors.  The event [...]
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Road to Health and Happiness

Posted by: Kari

Programming for Thursday, June 6, 2013 Today is your last chance to bring in a friend or family member free of charge during our Guest Days event!  Show your loved ones how CrossFit Scottsdale has put you on the road to health and fitness.  There is no greater gift than helping those you care about [...]
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Guest Days Kick Off!

Posted by: Kari

  Programming for Tuesday, June 4, 2013 No more excuses!  It is finally time for you to bring that friend or family member who you know would fall in love with CrossFit Scottsdale into the gym!  Today kicks off our Guest Days, and that means it is the perfect opportunity to show your friends and [...]
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Orange Band on the Horizon

Posted by: Kari

  Programming for Wednesday, May 29, 2013 Today’s workout is dedicated to our Athletes preparing to take the L2 Test for for their Orange Band this Thursday.  This workout hones in on the the technical skills and level of stamina needed to come out victorious at the level testing.  For our athletes who are testing, [...]
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Memorial Day Hero Workout

Posted by: Kari

  Programming for Memorial Day, 2013 What better way to honor our fallen heroes than to sweat in solidarity with the struggle and sacrifice that they have made for all of us?  So whatever your plans are for this Memorial Day — A barbecue, a memorial service, or just spending time with loved ones — [...]
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Sweat in Solidarity with Heroes

Posted by: Kari

  Programming for Tuesday, May 21, 2013 What better way to honor the great fallen heroes of our country than by standing in solidarity with them in great strength, sacrifice, and commitment?  Join us at CrossFit Scottsdale on Monday the 27th to celebrate Memorial Day with a Free Hero Workout.  Classes will be held at 8am, [...]
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