Jump Rope-A-Thon Practice
Posted by: Kari
Posts in: Upcoming Events
Can You Touch Your Toes?
Posted by: Kari
Stretching is not just something that our muscles need after a workout. Rather, stretching is something that is required to allow our muscles to reach their full potential. Do ever feel tension getting your elbows up in the front rack position? What about those shoulders in overhead positions? And those hips… every athlete could [...]
Mighty Mud Mania was a HUGE Success!
Posted by: Ashley
25 of the finest CrossFit Scottsdale Students and Staff got up bright and early last Saturday to get down in the mud to help kids through the Mighty Mud Mania obstacle course. These amazing volunteers fought the sun, the dirt, and the mud with a smile on their face the entire time! A huge thank [...]
Mighty Mud Mania
Posted by: Kari
Looking for a fitness activity that the whole family can enjoy? Well today, beginning at 8am is the city of Scottsdale’s signature event, Might Mud Mania! CrossFit Scottsdale will have a slew of volunteers at the event so there will be plenty of familiar faces amongst the crowd of our muddy and messy neighbors. The event [...]
Spread the Word to Spread Optimum Fitness
Posted by: Kari
Programming for Friday, May 24, 2013 Do you have friends or family who are constantly complaining about their same old boring workout routine? Or maybe you have loved ones who desperately need to get healthy, but need a little push and motivation to get started. You have probably had several conversations trying to convince [...]
Sweat in Solidarity with Heroes
Posted by: Kari
Programming for Tuesday, May 21, 2013 What better way to honor the great fallen heroes of our country than by standing in solidarity with them in great strength, sacrifice, and commitment? Join us at CrossFit Scottsdale on Monday the 27th to celebrate Memorial Day with a Free Hero Workout. Classes will be held at 8am, [...]
Mighty Mud Mania 2013 – Participation and Volunteer Opportunity!
Posted by: Hallie
Mighty Mud Mania is the City of Scottsdale’s signature summer event! Mighty Mud has been a valley favorite for 37 years, offering mud obstacle courses for community members of all ages. This is the perfect event to connect with and support the community. This year, CrossFit Scottsdale will be there to volunteer with the kids! [...]
Turn Weakness to Strength
Posted by: Kari
Programming for Monday, May 13, 2013 At CrossFit Scottsdale we want to help you turn your weaknesses into your strengths, and turn your strengths into areas where you are unstoppable. Many of us have trouble mastering the pull-up, making today’s conditioning portion seem like a looking dark cloud above us. But this week we [...]
24 Hour WOD Begins Tonight!
Posted by: Kari
Programming for Friday, April 26, 2013 The day has finally arrived for one of the longest strength, endurance, and mental toughness tests that CrossFit Scottsdale will throw at you all year! The 24 Hour WOD begins tonight at 6pm and will continue straight through until a full 24 hours has lapsed. Do you have what [...]
Level Up Your Fitness
Posted by: Kari
Programming for Thursday, April 25, 2013 After this week of tests and retests, tonight is the night that we challenge you to level-up in your CrossFit Scottsdale training to hopefully earn your L1 Band! If you think you are ready, then you have the Black and Yellow stamp of approval to come out tonight [...]
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