Pick a Girl and Do Her as Fast as You Can (Part IV)
Posted by: Luke
Warm up: 2 min max effort single unders rest 1 minute 2 min max effort double unders Skill: Thruster Girl WOD: Jackie 1000m row 50 thrusters (45/45#) 30 pull-ups
Posts in: CrossFit Women
Pick a Girl and Do Her as Fast as You Can (Part III)
Posted by: Luke
Who doesn’t want to look better naked… Helen is one of the classic CrossFit workouts that will help you achieve this goal. Three girls in 3 days… are you tired yet? Warm Up: Jump Rope Skill: KB Swing Girl WOD: Helen 3 Rounds for time: 400m Run 21 KB Swing (55/35#) 12 Pull-ups
Pick a Girl and Do Her as Fast as You Can (Part II)
Posted by: Luke
It’s great to do a Girl (or any benchmark WOD) that you have never done before. We did Annie on Monday and today it’s Elizabeth’s turn. We have not done this one in class so there are 6 Leader Board spots up for grabs. Go get her! Warm Up: Jump rope Skill: Burgener Clean Warm [...]
Ladies Night! Oh…what a night!
Posted by: administrator
Thanks to all the CrossFit Scottsdale Ladies who made our first Ladies Night a huge success on Friday! For those of you who missed it here are some highlights: The night turned into a getting to know you and your CrossFit Scottsdale/Leaderboard addiction meeting. Next on the agenda…Superpowers! One thing is for certain, the ladies of CrossFit [...]
You suggested, we listened….you shall receive
Posted by: Najla
Due to popular demand and many requests we have made some scheduling modifications for March. Please see below and make your class scheduling adjustments acordingly. CrossFit Scottsdale will now offer 2 CrossFit Scottsdale Yoga classes a week. Wednesday at 6pm and Friday at 4:30pm (new time) The Tuesday/Thursday Women’s Only class will now be held [...]
Do you remember your 1st time?
Posted by: Luke
Aloha January Run Challenge Team Winner's
Posted by: Luke
Team Awesomeness: Logged 56 miles after class in the month of January. Sara and Erin AKA Roar and Harkey tore up the pavement and sealed the victory for the 3 days/3 nights stay in Kaanapali, Maui. “Roar” also stamped her mark in the streets earning the Co- athlete of the month for January. Sara is [...]
"Best Dam CrossFit"
Posted by: Luke
“So I have to share this with you. I went to CrossFit St. Louis today with my friend and afterwards, I kept thinking how much I like our CrossFit better, including the way you run the classes. I was telling my friend that I was considering moving back to St. louis but I really love my CrossFit Scottsdale and don’t think I [...]
Train CrossFit Scottsdale to prepare for your next marathon or 1/2
Posted by: Luke
"Oh Canada"
Posted by: Luke
I don’t know what it is or whats in the water but every Canadian women that has ever stepped foot in CrossFitScottsdale is a BAD ASS and they always “Rock” lululemon. Today was no different. Chelsie, Tara and Lisa from CrossFit Edmonton are in town visiting folks and never miss dropping in at CrossFit Scottsdale. [...]
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