Posts in: CrossFit Scottsdale

20 May

Sweat in Solidarity with Heroes

Posted by: Kari

Programming for Tuesday, May 21, 2013 What better way to honor the great fallen heroes of our country than by standing in solidarity with them in great strength, sacrifice, and commitment? Join us at CrossFit Scottsdale on Monday the 27th to celebrate Memorial Day with a Free Hero Workout. Classes will be held at 8am, [...]

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20 May

Work Hard in the Gym, Eat Clean in the Kitchen

Posted by: Kari

Programming for Monday, May 20, 2013 Don’t forget to compliment the work you do in the gym with the decisions you make in the kitchen! Our ancestor’s lives may have been shaped by the demands of a primal lifestyle, but in modern day society our lives depend on it! Work hard, lift heavy, and [...]

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17 May

The Power of Team Workouts

Posted by: Kari

Programming for Saturday, May 18, 2013 There is something strangely powerful about a team workout. At CrossFit Scottsdale, we are well-acquainted with struggling through a workout, only to find the strength to finish within the cheers an encouragement from our coaches and peers. But in a team workout, a whole new element is added [...]

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16 May

Friday Fatigue

Posted by: Kari

Programming for Friday, May 17, 2013 After a long week and today’s workout this picture is probably no exaggeration of what you feel like! Enjoy your weekend! WARMUP 3×15 push up, sit up, air squat STRENGTH EMOM for 10 Minutes 3 Hang, Power, or Squat Clean CONDITIONING 50 Push press for time LIFE : [...]

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15 May

Demystifying the Rope Climb

Posted by: Kari

Programming for Thursday, May 16, 2013 Today’s skill session is one that can be intimidating for a lot of us… the rope climb! Maybe we are afraid of heights, or maybe we fear that we will loose our grip on the rope. After our coaches break down this skill into its basic components you [...]

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15 May

Turning the Impossible into the Possible

Posted by: Kari

Programming for Wednesday, May 15, 2013 At CrossFit Scottsdale, turning the once impossible and unattainable into the absolutely possible and 100% attainable is our specialty. This transformation doesn’t just magically happen. It takes your dedication as athletes, and the high execrations we set for ourselves and project on to you. Looking forward to teaching [...]

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13 May

Better than Yesterday

Posted by: Kari

Programming for Tuesday, May 14, 2013 Every time you show up to the gym when all you want to do is go home and check out; every time take a deep breath and complete another repetition when all you want to do it drop the weight; every time you walk out those double-doors sore [...]

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13 May

Turn Weakness to Strength

Posted by: Kari

Programming for Monday, May 13, 2013 At CrossFit Scottsdale we want to help you turn your weaknesses into your strengths, and turn your strengths into areas where you are unstoppable. Many of us have trouble mastering the pull-up, making today’s conditioning portion seem like a looking dark cloud above us. But this week we [...]

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10 May

Preventative Medicine

Posted by: Kari

Programming for Saturday, May 11, 2013 Each and every one of us is our own best doctor. Our experience in the field is each and everyday we spend living in our bodies. We know what makes us feel alive and healthy, and what causes us to feel lethargic and sick. At CrossFit Scottsdale School [...]

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09 May

Finish Off Your Week With Something Heavy

Posted by: Kari

Programming for Friday, May 10, 2013 The sound of loaded barbells crashing to the floor. The feel of chalk underneath your fingernails. The sense of accomplishment you feel when you walk out the door. No better way to end your work week — guaranteed! WARMUP Jump rope 5 min Lunge 3 min Burpee 1 [...]

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Upcoming Events

Group Introductory Class at CrossFit Scottsdale

05/25/2013 11:00 AM
Let us take you through a free introductory session to show you how to get started, what we do, and have you experience a CrossFit style workout. CrossFit workouts and our gym is something that must be experienced to be truly understood. Bring your friends and family, all are welcome! Check out this video!!
Free Memorial Day Hero Workout

05/27/2013 12:00 AM
Please join us at CrossFit Scottsdale to honor the great heroes of this country, both past and present, by participating in a FREE Memorial Day Hero workout. Classes on Memorial Day will be held at 8am, 12pm, and 5pm only. Teens are welcome to participate in any of these classes. Open to all levels.
Level 2 Test "Orange Band"

05/30/2013 7:00 PM
Who has their Level I band and is ready to test their limits to the next level? Come out on Thursday, May 30th at 7pm and test your skills at the Level II Test! Testing allows us to set a goal and strive for it. We find that focusing on a goal and the steps required to reach it is far more effective then working out aimlessly. This test is for students who have earned their Level 1 White Band and are ready to test for the Level II Orange Band. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters!
CrossFit Scottsdale Kids Summer Camp!

06/03/2013 - 06/07/2013 9:00 AM
As the temperature warms up here in the Valley, it’s hard not to recognize the signs that summer break is just around the corner and the kids will be out of school. As we all know, it only takes a week or two before the kids are bored and you’ve run out of options! Well, CrossFit Scottsdale has the solution for you! Our 2013 Lil’ Beasts Summer and Health and Fitness Camps! CrossFit Scottsdale Kids empowers children and young adults to develop body control, teach basic nutrition concepts and form a foundation for healthy habits both physically and mentally. Camps include fun workouts, learning exercise skills, nutrition education, healthy cooking, active games, water fun sports, goal setting and other health and fitness activities. This summer we are hosting 2 sessions.

Summer Session 1: June 3rd – 7th
Health and Fitness Session 2: July 8th – 12th

Each session is $189 and is held Monday through Friday, 9am-12pm and is ages 5-12. Space is limited. Register online by clicking on the sessions above, or call us at 480.922.3253. Glimmer of Hope – 10% of proceeds benefit Desert Canyon’s Elementary School’s Family in Need.
Mighty Mud Mania!!

06/08/2013 8:00 AM
Mighty Mud Mania is the city of Scottsdale’s signature summer event! Mighty Mud has been a valley favorite event for 37 years, offering mud obstacle courses for community members of ALL ages!! This year, CrossFit Scottsdale is a sponsor of this fun and muddy event!! This year, CrossFit Scottsdale will be there to help guide the kids through there muddy course, so we are not only looking for you to come out and have some fun, but to also volunteer to help the kiddos through!! Please sign up at the gym to volunteer. We need 25 volunteers! Sign up today!! More details coming soon!
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