"The Edge"
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Warm Up: 1000 M Row Skill: Snatch Balance WOD: Wall Ball / Ring Dips / Box Jumps (24”&18”) / Pull Ups / Rest 1 Minute Each – Max Reps 4x Rounds Score = Total # of reps in 20 Minutes This WOD comes complements of Peter Egyed. Top 10 finisher 3x years in a row at [...]













