Posts in: CrossFit kids

CrossFit Kids

Posted by: Luke

Yesterday I was the guest speaker of a masters degree summer physical education class at ASU. The topic of discussion was CrossFit and kids. The question or should I say the thesis was that CrossFit teaches all students of all ages functional movement, performed with high intensity and that are constantly varied. FMxHIxCV=CF. How about this… Force x [...]

CrossFit Kids

Posted by: Luke

Warm up bear crawl long jump 5 min Work kettle bell swing box jumps 21,15,9 Game Eyes closed single leg karate kids. If you drop other foot or open eyes your out. 25 jumping jacks to get back in the game.

CrossFit Kids

Posted by: Luke

Today I would like to celebrate the 1 year birthday of my daughter with this CrossFit Kids WOD. WARM UP Pull overs 10X Stretch Sit ups practice/perform Happy feet instruction WORK 15 Sit ups 30 sec happy feet 3X High knees Puppy jumps Big dawg jumps 30 sec each REVIEW Push up/burpee BRAIN CHALLENGE Math [...]

CrossFit Kids Scottsdale

Posted by: Luke

       SKILL Push up practice No spaghetti back or inch worms WORK 10 push ups 10 jumping jacks 3X SKILL Squat No old lady bend WORK 10 squats 3 burpees 3X GAME Dodge ball-5 min. If the ball hits you, your out. If the ball you throw is caught, your out. It will cost [...]

CrossFit Kids 1st Class

Posted by: Luke

Today at 4:30pm was the 1st CrossFit Kids Scottsdale class. Both students, ran, jumped, squatted and burped through class. One of the students even said “this is better than my video game”. Thats what it’s all about. Teaching health and fitness to the future. Next class Wednesday @ 4:30. CFK #1 25 jumping jacks 5 [...]