Posts in: Nutrition

08 Sep

Food as Fuel

Posted by: Ashley

Food as Fuel 09/13/2012 7:30 PM Come join us for our monthly Food as Fuel class, to help get the results you want from your nutrition and working routines! What you put in your body affects how you feel, look and perform. By educating yourself on the right fuel for your body you can optimize [...]

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09 Aug

Cooking with the Kayyems

Posted by: Ashley

Cooking…It’s so easy a Kayyem can do it, and so can you! Come learn from the best as Luke and Najla Kayyem, owners of CrossFit Scottsdale partner up with Health Ease to teach you the skills to learn how to make healthy, quick, and easy meals for you and the entire family! From dinners to [...]

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07 Aug

Food as Fuel

Posted by: Ashley

What you put in your body affects how you feel, look and perform. By educating yourself on the right fuel for your body you can optimize both your health and performance. This class will cover the concepts and benefits of Paleo and Zone nutrition. Specifically, what kinds of foods are most beneficial, what foods are [...]

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26 Jul

The End is Coming – Summer Body Rx Challenge

Posted by: Erin

We are coming to the end of our Summer Body Rx Challenge. Congratulations on all your hard work so far! We have seen some amazing results from people already. We want to encourage all of you after the challenge is over to keep up the Paleo lifestyle. Keep it the front of your mind the [...]

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06 Jul

Food as Fuel

Posted by: Ashley

So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only half of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when [...]

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02 Jul

Change your life at CrossFit Scottsdale

Posted by: spankynine

CrossFit Scottsdale’s 2012 Summer Body RX Paleo Challenge starts today!! We will be doing Fight Gone Bad in all classes as your pre-workout score. It’s not too late to participate, let a coach know and remember to attend the 7pm kick-off meeting. Warm Up Movement Review: wall ball, SDHP, box jump, push press, row Workout [...]

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05 Jun

Summer Body RX Paleo Challenge at CrossFit Scottsdale

Posted by: Najla

Get ready to see a difference! Yes, it really does work- all you have to do is apply yourself and commit to yourself for 1 month. The CrossFit Scottsdale Summer 2012 Body Rx Challenge is your prescription to challenge you towards optimal health. It is a time to focus on food, sleep, hydration, fitness, nutrition [...]

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03 Jun

You Can Eat Your Way To Hydration

Posted by: Najla

At CrossFit Scottsdale we recommend drinking 16 ounces of water with every meal and if weight loss is your goal, drink half of your body weight in ounces of water per day. Produce also contains high percentages of water as well as antioxidants and essential minerals. Here’s a list of the most hydrating produce. 10.) [...]

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22 May

“Grab and Go” Paleo

Posted by: Najla

Packaged Paleo food is now available daily at CrossFit Scottsdale “Exercise is the King and Nutrition is it’s Queen… together they make a happy kingdom” – Jack Lalanne You DESERVE a BETTER lifestyle and CrossFit Scottsdale is here to make sure that you are set up for success. We are thrilled to partner with Health [...]

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15 May

NEW at CrossFit Scottsdale

Posted by: Hallie

Ribo Recovery Corvalen Chews Made from Ribose, the basic building block of DNA and RNA Helps with rebuilding your body after a workout Provides faster recovery from workouts and stress Great for significantly reducing fatigue Feeds the heart muscle Gives stamina for stronger, longer workouts. Great for our competitive athletes Orange cream flavor Recommended dosage: [...]

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Upcoming Events

Group Introductory Class at CrossFit Scottsdale

05/25/2013 11:00 AM
Let us take you through a free introductory session to show you how to get started, what we do, and have you experience a CrossFit style workout. CrossFit workouts and our gym is something that must be experienced to be truly understood. Bring your friends and family, all are welcome! Check out this video!!
Free Memorial Day Hero Workout

05/27/2013 12:00 AM
Please join us at CrossFit Scottsdale to honor the great heroes of this country, both past and present, by participating in a FREE Memorial Day Hero workout. Classes on Memorial Day will be held at 8am, 12pm, and 5pm only. Teens are welcome to participate in any of these classes. Open to all levels.
Level 2 Test "Orange Band"

05/30/2013 7:00 PM
Who has their Level I band and is ready to test their limits to the next level? Come out on Thursday, May 30th at 7pm and test your skills at the Level II Test! Testing allows us to set a goal and strive for it. We find that focusing on a goal and the steps required to reach it is far more effective then working out aimlessly. This test is for students who have earned their Level 1 White Band and are ready to test for the Level II Orange Band. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters!
CrossFit Scottsdale Kids Summer Camp!

06/03/2013 - 06/07/2013 9:00 AM
As the temperature warms up here in the Valley, it’s hard not to recognize the signs that summer break is just around the corner and the kids will be out of school. As we all know, it only takes a week or two before the kids are bored and you’ve run out of options! Well, CrossFit Scottsdale has the solution for you! Our 2013 Lil’ Beasts Summer and Health and Fitness Camps! CrossFit Scottsdale Kids empowers children and young adults to develop body control, teach basic nutrition concepts and form a foundation for healthy habits both physically and mentally. Camps include fun workouts, learning exercise skills, nutrition education, healthy cooking, active games, water fun sports, goal setting and other health and fitness activities. This summer we are hosting 2 sessions.

Summer Session 1: June 3rd – 7th
Health and Fitness Session 2: July 8th – 12th

Each session is $189 and is held Monday through Friday, 9am-12pm and is ages 5-12. Space is limited. Register online by clicking on the sessions above, or call us at 480.922.3253. Glimmer of Hope – 10% of proceeds benefit Desert Canyon’s Elementary School’s Family in Need.
Mighty Mud Mania!!

06/08/2013 8:00 AM
Mighty Mud Mania is the city of Scottsdale’s signature summer event! Mighty Mud has been a valley favorite event for 37 years, offering mud obstacle courses for community members of ALL ages!! This year, CrossFit Scottsdale is a sponsor of this fun and muddy event!! This year, CrossFit Scottsdale will be there to help guide the kids through there muddy course, so we are not only looking for you to come out and have some fun, but to also volunteer to help the kiddos through!! Please sign up at the gym to volunteer. We need 25 volunteers! Sign up today!! More details coming soon!
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