Posts in: Challenges

17 May

The Power of Team Workouts

Posted by: Kari

Programming for Saturday, May 18, 2013 There is something strangely powerful about a team workout. At CrossFit Scottsdale, we are well-acquainted with struggling through a workout, only to find the strength to finish within the cheers an encouragement from our coaches and peers. But in a team workout, a whole new element is added [...]

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29 Apr

Hell Week at CrossFit Scottsdale – Challenge Yourself

Posted by: Hallie

Physical fitness? Check. Mental toughness? Come get some at CrossFit Scottsdale’s Hell Week starting May 6th (that’s next Monday!) through May 10th. Hell Week is a week long challenge where you will push yourself to the limits by training yourself in leadership, teamwork, mental toughness, endurance, character and discipline. Experience, not osmosis, is your greatest [...]

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28 Apr

24 HOURS of FITNESS at CROSSFIT SCOTTSDALE POWERED BY: KAYYEM FITNESS

Posted by: Luke

It is without a doubt one of the greatest team building and student bonding classes we teach at CrossFit Scottsdale. Originally inspired by my wife, after completing the CrossFit Endurance certification in 2011. After returning home Coach Najla thought “What if we took the principals of Endurance and applied them over the course of a [...]

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22 Apr

Retest the Fit Test

Posted by: Kari

Programming for Tuesday, April 23, 2013 If you are planning to go for your L1 Band this Thursday, then today is the day to get your Baseline to the qualifying time 5:15 for men and 6:30 for women. But this Baseline workout is about much more than the potential of earning a bracelet — it’s about quantifying [...]

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22 Apr

Test Your Success

Posted by: Kari

Programming for Monday, April 22, 2013 The time has arrived once again for you to put all of your hard work to the test to see just how far you have come! This Thursday, CrossFit Scottsdale will host the Level 1 Test at 7pm, for all athletes who prove themselves ready to take on [...]

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10 Apr

Fitness is for Life

Posted by: Kari

Programming for Wednesday, April 10, 2013 For all you whole life challengers out there, this is your final week to dedicate yourself to the commitments of the challenge before we check back in with one another and celebrate how far we have come! Its time to hit the gym hard, and to stay disciplined with [...]

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16 Mar

The 24 Hour WOD- Sign up Today!

Posted by: Ashley

Whose ready for a new competition, one that will push your fitness levels, and mental strength? Get ready for the 24 HOUR WOD. Starting on Friday, April 26th at 6pm to Saturday April 27th at 6pm workout every hour, on the hour, for an entire day! Be sure to bring your sleeping bag, workout clothing, [...]

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08 Mar

Friday Night Lights – Heats Are Out!!

Posted by: Erin

Just a reminder that check in for athletes is at 4:30. Check in will close at 6pm so be here on time! First Name Last Name CrossFit Affiliate Division HEAT 1 Nicki Darst East Valley CossFit Rx Sarah Done Crossfit Mesa 1 Scaled Angela Henderson CrossFit Surprise 1 Scaled Mary Holt CrossFit Scottsdale 1 [...]

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08 Mar

Friday Night Lights – Here’s what you need to know!

Posted by: Erin

There’s rain and BURPEES in the forecast! Here are some last minute logistics for athletes volunteers and judges: Athlete check-in logistics: 1. Athlete Check-in begins promptly at 4:30pm 2. The heats will be posted along with a more detailed timeline later today, so be sure to check www.CrossFitScottsdale.com for all the details and to find out what heat you will be competing in. 3. The first [...]

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15 Feb

Whole Life Challenge starts TODAY

Posted by: Luke

WARM dynamic movement 5x push up/sit up/air squat run 200 meters 5 times then take a 5 min break WORK In 10 minutes complete 800 run (around signal at Raintree and Northsite) 50 sit ups 75 air squats 100 push ups and with anytime remaining burpees Coach Najla will be hosting a grocery store tour [...]

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Upcoming Events

Group Introductory Class at CrossFit Scottsdale

05/25/2013 11:00 AM
Let us take you through a free introductory session to show you how to get started, what we do, and have you experience a CrossFit style workout. CrossFit workouts and our gym is something that must be experienced to be truly understood. Bring your friends and family, all are welcome! Check out this video!!
Free Memorial Day Hero Workout

05/27/2013 12:00 AM
Please join us at CrossFit Scottsdale to honor the great heroes of this country, both past and present, by participating in a FREE Memorial Day Hero workout. Classes on Memorial Day will be held at 8am, 12pm, and 5pm only. Teens are welcome to participate in any of these classes. Open to all levels.
Level 2 Test "Orange Band"

05/30/2013 7:00 PM
Who has their Level I band and is ready to test their limits to the next level? Come out on Thursday, May 30th at 7pm and test your skills at the Level II Test! Testing allows us to set a goal and strive for it. We find that focusing on a goal and the steps required to reach it is far more effective then working out aimlessly. This test is for students who have earned their Level 1 White Band and are ready to test for the Level II Orange Band. For information on the Level II Test, check out your success journal and start preparing yourself. If you have your Orange Band or you are not quite ready, come to CrossFit Scottsdale anyway and cheer on your fellow CrossFitters!
CrossFit Scottsdale Kids Summer Camp!

06/03/2013 - 06/07/2013 9:00 AM
As the temperature warms up here in the Valley, it’s hard not to recognize the signs that summer break is just around the corner and the kids will be out of school. As we all know, it only takes a week or two before the kids are bored and you’ve run out of options! Well, CrossFit Scottsdale has the solution for you! Our 2013 Lil’ Beasts Summer and Health and Fitness Camps! CrossFit Scottsdale Kids empowers children and young adults to develop body control, teach basic nutrition concepts and form a foundation for healthy habits both physically and mentally. Camps include fun workouts, learning exercise skills, nutrition education, healthy cooking, active games, water fun sports, goal setting and other health and fitness activities. This summer we are hosting 2 sessions.

Summer Session 1: June 3rd – 7th
Health and Fitness Session 2: July 8th – 12th

Each session is $189 and is held Monday through Friday, 9am-12pm and is ages 5-12. Space is limited. Register online by clicking on the sessions above, or call us at 480.922.3253. Glimmer of Hope – 10% of proceeds benefit Desert Canyon’s Elementary School’s Family in Need.
Mighty Mud Mania!!

06/08/2013 8:00 AM
Mighty Mud Mania is the city of Scottsdale’s signature summer event! Mighty Mud has been a valley favorite event for 37 years, offering mud obstacle courses for community members of ALL ages!! This year, CrossFit Scottsdale is a sponsor of this fun and muddy event!! This year, CrossFit Scottsdale will be there to help guide the kids through there muddy course, so we are not only looking for you to come out and have some fun, but to also volunteer to help the kiddos through!! Please sign up at the gym to volunteer. We need 25 volunteers! Sign up today!! More details coming soon!
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