Posts in: Ambassador Blogs

"Best Dam CrossFit"

Posted by: Luke

“So I have to share this with you. I went to CrossFit St. Louis today with my friend and afterwards, I kept thinking how much I like our CrossFit better, including the way you run the classes.  I was telling my friend that I was considering moving back to St. louis but I really love my CrossFit Scottsdale and don’t think I [...]

The Body Balance Diet by MyrnaLynn

Posted by: Najla

Fellow CrossFiters, It’s exactly a year ago this week I discovered Coach Luke & CrossFit Scottsdale.  What a reason to celebrate 2009 and set some even greater goals for 2010, I’m sure many of you feel the same way! Over the last year I have been with you enjoying one of many WOD’s, challenges, and [...]

Leaders of a new school

Posted by: Luke

Congratulations… Brian K, Katie K, Angie, Doug and Skip for sucessfully completing the Level I H.Q CrossFit certification. These 5 student have learned the ability to perform the 9 basic movements. They are also leaders in class so please feel free to ask them to check your depth on your front squats.

Humility

Posted by: Luke

 How fast can you stand back up?   Humility is an interesting feeling.  Humility generally comes when you are at the top of your game, when you strut gets longer, your shoulders get taller, and your head gets bigger…then you fall.    Get Comfortable at being Uncomfortable…   In Crossfit you don’t ever know what [...]

The Top of the Pyramid

Posted by: Najla

-By Brian Kunitzer (CrossFit Scottsdale Ambassador) “Sport plays a wonderful role in fitness. Sport is the application of fitness in a fantastic atmosphere of competition and mastery… Sport in many respects more closely mimics the demands of nature than does our training. We encourage and expect our athletes to engage in regular sports efforts in [...]