About CrossFit Scottsdale

 

Click to view different workouts. Click here for a printable PDF.

GirlsHeroes
Angie
  • For Time
  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats
Annie
  • 50-40-30-20-10
    Rep Rounds for time
  • Double Unders
  • Sit-ups (anchored)
Barbara
  • 5 rounds for time w/exactly
    3m Rest b/w rounds of
  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats
  • *Score each round & total time to complete WOD*
Chelsea
  • Complete 1 round every min on the min of
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
  • *Score # of rounds completed on time, + any additional rounds completed in 30 min*
Cindy
  • Amrap 20
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
Diane
  • 21-15-9 Rep rounds for time
  • Deadlift (225/155#)
  • Handstand Push-ups
Elizabeth
  • 21-15-9 Rep rounds for time
  • Clean (135#/95#)
  • Ring Dips
Eva
  • 5 Rounds for time
  • 800m Run
  • 30 KBS (32kg/20kg)
  • 30 Pull-ups
Fran
  • 21-15-9 Rep Rounds for time
  • Thrusters (95#/65#)
  • Pull-ups
Grace
  • 30 Reps for Time
  • Clean & Jerk (135#/95#)
Helen
  • 3 Rounds For Time
  • 400m Run
  • 21 KBS (24kg/16kg)
  • 12 Pull-ups
Isabelle
  • 30 Reps for Time
  • Snatch (135#/95#)
Jackie
  • For Time
  • 1,000m Row
  • 50 Thrusters (45#/45#)
  • 30 Pull-ups
Karen
  • For Time
  • 150 Wall Ball (20#/12#)
Kelly
  • 5 Rounds for Time
  • 400m Run
  • 30 Wall Ball (20#/12#)
  • 30 Box Jumps (24")
Linda
  • (aka "3 bars of death")
  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Rep
  • Rounds of
  • Deadlift (1 1/2BW)
  • Bench Press (BW)
  • Clean (3/4BW)
Lynne
  • 5 Rounds of Max Reps
  • Bench Press (BW)
  • Pull-ups
  • *Score BP reps + pull-ups reps = total reps*
Mary
  • Amrap 20
  • 5 Handstand Push-ups
  • 10 1-Leg Squats
  • 15 Pull-ups
Nancy
  • 5 Rounds for Time
  • 400m Run
  • 15 Overhead Squats
  • (95#/65#)
Nicole
  • Amrap 20
  • 400m Run
  • Pull-ups (max reps)
  • *Score # of pull-ups in each round & total # of pull-ups*
Badger
  • 3 Rounds For Time
  • 30 Squat Cleans
  • (95#/65#)
  • 30 Pull-ups
  • 800m Run
Daniel
  • For Time
  • 50 Pull-ups
  • 400m Run
  • 21 Thrusters (95#/65#)
  • 800m Run
  • 21 Thrusters
  • 400m Run
  • 50 Pull-ups
Danny
  • Amrap 20
  • 30 Box Jumps (24")
  • 20 Push Press (115#/75#)
  • 30 Pull-ups
DT
  • 5 Rounds for Time
  • 12 DL (155#/115#)
  • 9 Hang Power Cleans
  • (155#/115#)
  • 6 Push Press (155#/115#)
Erin
  • 5 Rounds for Time
  • 15 DB Split Cleans (40#/25#)
  • 21 Pull-ups
Griff
  • For Time
  • 800m Run
  • 400m Run Backwards
  • 800m Run
  • 400m Run Backwards
Hansen
  • 5 Rounds for Time
  • 30 Kettlebell Swings
  • (32kg/20kg)
  • 30 Burpees
  • 30 GHD Sit-ups
Jason
  • For Time
  • 100 Squats
  • 5 Muscle-ups
  • 75 Squats
  • 10 Muscle-ups
  • 50 Squats
  • 15 Muscle-ups
  • 25 Squats
  • 20 Muscle-ups
Josh
  • For Time
  • 21 Overhead Squats (95#/65#)
  • 42 Pull-ups
  • 15 Overhead Squats
  • 30 Pull-ups
  • 9 Overhead Squats
  • 18 Pull-ups
Joshie
  • 3 Rounds for Time
  • 21 Right-Arm DB Snatch
  • (40/25#)
  • 21 L Pull-ups
  • 21 Left-Arm DB Snatch
  • 21 L Pull-ups
Murph
  • For Time
  • 1 mile run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile run
Nate
  • Amrap 20
  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 Kettlebell Swings (32kg/20kg)
Randy
  • 75 Reps for Time
  • Power Snatch (75#/55#)
Ryan
  • 5 Rounds for Time
  • 7 Muscle-ups
  • 21 Burpees
Tommy V
  • For Time
  • 21 Thrusters (115#/75#)
  • 12 Rope Climbs
  • 15 Thrusters
  • 9 Rope Climbs
  • 9 Thrusters
  • 6 Rope Climbs
Tyler
  • For Time
  • 7 Muscle-ups
  • 21 Sumo-deadlift High-pulls (95#/65#)