Olympic weightlifting tests aspects of human ballistic limits or explosive strength. They are performed faster and with more mobility and a greater range of motion during their execution than other lifts. When properly executed, the snatch and the clean and jerk are both dynamic and explosive movements yet appear graceful. These are among the toughest lifts to master but deliver a more comprehensive workout than any other weight training regime.
Warm Up
400 Meter Run
Strength
Burgener Warm Up
Skill
Snatch
Workout of the Day
Snatch Ladder 10 minutes
Min 1- 1 snatch
Min 2- 2 snatches
Min 3- 3 snatches
Up to 10 minutes
