Warm Up: 400 Meter Run
Workout of the Day:
Tabata “this” 8x sets
20 seconds of work followed by 10 seconds of rest
1 minute break in between exercises
Squat
Row
Pull up
Push up
Sit up
Score is lowest round in each exercise
Finisher: Coaches Choice
“What is Tabata?”
Tabata is a form of high intensity interval training. It is a method that is much more beneficial than regular moderate intensity training.Tabata Training lasts 4 minutes and has 8 intervals in total lasting 20 seconds. Within those 20 seconds however, you are going all out. Make sure you use a weight where you can successfully go hard out for all 8 intervals.
