We are putting your fitness to the test today at CrossFit Scottsdale. It is “for time” Friday and we hope to see lots of PR’s and new names on the Leaderboard. Bring it!!!
Partner Warm Up
Junk Yard Dog
Skill
Handstand Hold x5
1 minute rounds, 1 minute rest in between
Workout of the Day
1. 2K row for time/leaderboard
2. Max handstand hold for time/leaderboard
3. Max effort Push Ups/leaderboard
