15 Sep Teamwork at Scottsdale CrossFit Workout of the Day Teams of 4 only one person can work at a time: 3200m Row 75 Kettlebell Swings 200 Sit Ups 50 Kettlebell Swings 150 Sit Ups 75 Kettlebell Swings 200 Sit Ups 3200m Row Share the knowledge: Tweet