CrossFit Scottsdale offers a core strength and conditioning program that is proven to be an incredibly effective method of burning fat and building muscle. We perform functional movements at high intensity, giving you a comprehensive full body workout in under an hour. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation. To get started email info@crossfitscottsdale.com or give us a ring at 480-922-3253.
Warm Up
Mobility
foam roll/band stretch/pvc
Strength
20 min to find 1RM Deadlift
5 minute rest
Workout of the Day
5 Deadlifts #275/185
10 Burpees
x5 rounds
