Been wondering what all the hype is about?? Come come into your premier Scottsdale CrossFit and give it a try in our air conditioned facility. It will be unlike any other workout you’ve ever done and you are sure to see the results you’ve been looking for.
Warm Up
800m run
50 perfect air squats
Skill
ring holds
knee tucks
L-sits
5x max effort sets
Strength
behind the neck split jerks
off rack
2,2,2,2,2
Workout of the Day
50 sit ups
50 knees to elbows
30 sit ups
30 knees to elbows
10 sit ups
800m run
