The CrossFit Total is the sum of the best of three attempts at the back squat, the strict shoulder press, and the deadlift.
Warm
250m Row
10 Push Ups
10 Sit Ups
10 Overhead Squats
3 rounds
WOD: CrossFit Total
1 rep max of:
Back Squat
Shoudler Press
Deadlift
(15 minutes at each station)
