25 Jul

CrossFit Scottsdale Fitness Routine

This CrossFit Scottsdale fitness routine is sure to leave you feeling fit.

Warm Up
400m Run or Row
10 Push Ups / Sit Ups / PVC Overhead Squats
x3 rounds

Strength
Deadlift 5,5,5
+
50 Sit Ups after each set

Skill
Double Under

Workout of the Day
10 Deadlifts 275/155#
50 Double Unders
x3 Rounds for Time

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Upcoming Events

Kayyem Signature Series Part 2: Double Unders

06/20/2013 7:00 PM

The Kayyem Signature Series is back with Part 2, the infamous double under. Whether you’re new to CrossFit or you have been here for a while and the double under is still a skill you need to work on, then come to this FREE clinic on June 20th from 7-8pm. Learn from the best coach in the Valley, coach Luke Kayyem as he walks you through the foundations of the double under. Don’t miss this! Sign up at the gym today!

Group Introductory Class

06/22/2013 11:00 AM

Let us take you through a free introductory session to show you how to get started, what we do, and have you experience a CrossFit style workout. CrossFit workouts and our gym is something that must be experienced to be truly understood. Bring your friends and family, all are welcome! Check out this video!!

5th Annual Jump Rope-a-Thon Benefiting Arizona Baseball Charities

06/25/2013 - 06/26/2013 12:00 AM

It’s that time of year again! Our 5th Annual Jump Rope-a-Thon benefiting Arizona Baseball Charities will take place on June 25th and 26th. See our flyer for more details! Get fit, have fun and be part of making kids dreams come true!

4th of July

07/04/2013 12:00 AM

Classes will be held at 8am, 12pm and 5pm only on the 4th of July.

Lil's Beasts Summer Camp Session 2

07/08/2013 - 07/12/2013 9:00 AM

Session 2 of the Lil’ Beasts Summer Camp starts July 8th-12th. Registration is still open. You can register your kids by visiting the homepage of www.CrossFitScottsdale.com. We hope to see your kids there!

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