Today at CrossFit Scottsdale the workout won’t entail traditional weights, however your best friend will be a weighted medicine ball. However, don’t under estimate a workout without weights because every exercise is accompanied by ones own body weight which is often one of the best strengthening tools… If you attended SealFit this morning you understand this thoroughly. If you didn’t make the 0500 wake up call, be prepared to awaken as you push yourself through todays “workout without weights”.

Warm Up
800m Med Ball Run

Strong
50 Cobra Push Ups

WOD: Workout Without Weights
10 minute AMRAP:
1 Wall Ball / 1 Pull Up
2 Wall Ball / 2 Pull Up
3 Wall Ball / 3 Pull Up
……….

-rest 5 minutes-

Tabata: Hollow Rocks