Congratulations to all who competed in the Regional Games this past weekend in Flagstaff, Arizona.
W.O.D. #1
5x Snatchs (power or full), 135#, 95#
100 yard SandBag carry 90#, 70#
4X Snatchs
100 yard SandBag carry
3x Snatchs
100 yard SandBag carry
2x Snatchs
100 yard SandBag carry
1x Snatch
W.O.D. #2
5 Rounds for time of:
7x DeadLift (275#, 185#)
30x Air Squats
7x HandStand Push Ups
W.O.D. #3
800 Meter Run
3 Rounds of:
10x Squat Cleans (155#, 100#)
20x Chest to Bar Pull Ups
30x Box Jumps (30″, 24″)
800 Meter Run (after the 3 rounds have been completed)
